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mmorrow22
Journal
14 Jan 14
mmorrow22's Journal, 14 January 2014
mmorrow22's Profile
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Weigh In record (no journal entry) for 14 January 2014
217.5 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
879 kcal
Fat: 46.78g | Prot: 109.55g | Carb: 4.39g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked) .
Lunch:
KFC Grilled Chicken Breast.
more...
2645 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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