Weigh In record (no journal entry) for 04 May 2021
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188.2 lb
Lost so far: 69.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1528 kcal
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Fat: 73.77g | Prot: 82.22g | Carb: 145.56g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Jam Preserves, Bananas , Chobani Greek Yogurt Whole Milk Plain, Papa Gino's Hawaiian Pizza. Lunch: Sunshine Cheez-It Original Snack Crackers, Souper Salad Raisins, Pecan Nuts , Honey , Apples . Dinner: Marie's Chunky Blue Cheese Dressing, Olive Oil , Brussels Sprouts, Chicken Breast. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Deli Turkey or Chicken Breast Meat, Cheddar or American Type Cheese. more...
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losing 5.6 lb a week
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