Weigh In record (no journal entry) for 14 January 2014
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2044 kcal
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Fat: 103.17g | Prot: 165.45g | Carb: 104.31g.
Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg, Scrambled Egg, Bob Evans Sausage Breakfast Patty. Lunch: Raspberries, Wal-Mart Fresh Pineapple, Darigold Trim Lowfat Cottage Cheese, Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Ore-Ida Crispers! Fries, Heinz Tomato Ketchup, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Starbucks Vanilla Latte (Tall), Kroger Cow Pals Light String Cheese. more...
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losing 2.8 lb a week
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deviates322's weight history
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