Weigh In record (no journal entry) for 14 January 2014
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251.6 lb
Lost so far: 4.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2364 kcal
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Fat: 130.08g | Prot: 95.96g | Carb: 200.54g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Coffee with Milk. Lunch: Campbell's Chicken with Rice Soup, Subway 6" Tuna. Dinner: Marie Callender's Apple Crumb Cobbler, French Fried Potatoes (As Purchased, Salt Added, Frozen), Red Robin Royal Red Robin Burger. more...
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3379 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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