Weigh In record (no journal entry) for 04 May 2021
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1273 kcal
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Fat: 71.90g | Prot: 82.14g | Carb: 70.44g.
Lunch: MuscleTech Nitro-Tech Ripped, Orange Juice , Citrucel Fiber Shake. Dinner: Butter , Peanuts, New French Bakery French Baguette, Great Value Sharp Cheddar Cheese, Bacon, Egg. more...
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losing 7.0 lb a week
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