Gonmat's Journal, 14 January 2014

181.7 lb Lost so far: 0.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 20.98g | Prot: 167.86g | Carb: 344.17g.   Breakfast: Manzanas Rojas Deliciosas, Cuartirolo Descremado Light Cheese Veronica, Yogurt Milkaut Descremado 0% bebible. Dinner: Manzanas Rojas Deliciosas, Exquisita Postre Placeres Light. Snacks/Other: Arcor Turrón de Maní, Lulemuu Barra de Arroz Sabor Yogurt Frutilla, Lulemuu Barra de Arroz de Chocolate. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...