Weigh In record (no journal entry) for 14 January 2014
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202.6 lb
Lost so far: 109.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1518 kcal
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Fat: 78.64g | Prot: 52.70g | Carb: 155.84g.
Breakfast: Kroger 2% American Cheese Slices, Jimmy Dean Sausage Biscuits Snack Bites, Reduced Fat Milk. Lunch: Johnsonville Deli Bites Original Summer Sausage Snack, Trader Joe's Butter Lettuce, Good Seasons All Natural Italian Salad Dressing, Wal-Mart Sugar Snap Peas, Grimmway Farms Baby Carrots. Dinner: Kroger Southern Style Potato Salad, Omaha Steaks Ground Beef Burgers, Broccoli. Snacks/Other: Reduced Fat Snack Cracker, Watermelon, Betty Crocker Decorating Icing, Snyder's of Hanover Pretzel Rods, Cadbury's Mini Eggs (Package), Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2555 kcal
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Activities & Exercise:
Treadclimber 3.6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Miss Jane Austen's weight history
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