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Having trouble sticking to the diet again...graduate school is so much more intense than college and really jacks up a schedule. :-(
I'm also going to try some self-hypnosis for weight loss and exercise motivation...we'll see how it works. I've hypnotised others but never myself.
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2009:
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1951 kcal
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Fat: 64.84g | Prot: 99.07g | Carb: 257.43g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal, CFFEE MATE VANILLA CARB-SELEC. Lunch: Harvest Wheat Crust Deluxe Pizza. Dinner: Red Skin Golden Idaho Potatoes, WW SMT ONES SALISBURY STEAK, Pork Egg Roll. Snacks/Other: Smart Ones Mocha Fudge Sundae, Lean White Honey Smoked Turkey, Reduced Fat American Cheese Singles, 100% Whole Wheat Bread, Diet Pepsi, Orange Juice (Bottled or in a Carton, Canned). more...
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steady weight
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