Weigh In record (no journal entry) for 07 February 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2215 kcal
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Fat: 92.01g | Prot: 101.01g | Carb: 226.89g.
Breakfast: Deli Deluxe American Cheese Slices, Bacon, Orange Juice, Fried Egg. Lunch: Milk (Nonfat), Pork Sandwich. Dinner: Green Peas (Frozen), Beef Meatballs, Merlot Wine. Snacks/Other: Vanilla Ice Creams, Raisins, Banana, Caramels Candies, Navels Oranges. more...
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2764 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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