Weigh In record (no journal entry) for 06 February 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2430 kcal
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Fat: 100.06g | Prot: 116.57g | Carb: 282.16g.
Breakfast: Margarine, Fried Egg, Bacon, Toasted Whole Wheat Bread, Orange Juice. Lunch: Pears, bernatellos pizza. Dinner: Coleslaw, Baby Carrots, Dill Cucumber Pickles, Beef Meatballs, Pork Sandwich, Merlot Wine. Snacks/Other: Chocolate Ice Creams, Tortilla Chips (White Corn), Raisins, Low Fat Milk. more...
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2910 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Skiing (cross country) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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