Weigh In record (no journal entry) for 05 February 2011
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1881 kcal
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Fat: 82.89g | Prot: 97.09g | Carb: 179.92g.
Breakfast: Bananas, Wheaties, Milk (Nonfat). Lunch: Taco Salad. Dinner: Green Peas (Frozen), White Rice, Chicken Thigh. Snacks/Other: Chocolate Ice Creams, Wheat Thins Crackers - Original, Dry Cider, Cheddar Cheese. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 4 hours, Skiing (cross country) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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