hambone5728's Journal, 04 February 2011

187.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 108.04g | Prot: 92.76g | Carb: 257.60g.   Breakfast: Apple Juice, 6" Cheese Breakfast Sandwich. Lunch: Fish Sandwich. Dinner: Appetizer Sampler, Taco Salad, Merlot Wine. Snacks/Other: Caramels Candies, Tortilla Chips (White Corn). more...

2886 kcal

Activities & Exercise: Shopping - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...