Weigh In record (no journal entry) for 03 February 2011
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2203 kcal
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Fat: 78.66g | Prot: 79.24g | Carb: 246.74g.
Breakfast: Orange Juice, Blueberry Muffins, Jam Preserves, Margarine, Toasted Whole Wheat Bread. Lunch: Fish Sandwich. Dinner: Merlot Wine, Mixed Vegetables (No Salt), White Rice, Chicken Thigh. Snacks/Other: Navels Oranges, Dry Cider, Saltine Crackers, Cheddar Cheese. more...
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2708 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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