Weigh In record (no journal entry) for 02 February 2011
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1785 kcal
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Fat: 66.54g | Prot: 75.48g | Carb: 184.42g.
Breakfast: Orange Juice, Cream Of Wheat. Lunch: Oranges, Milk (Nonfat), Whole Wheat Bread, Turkey Bologna. Dinner: Apples, Merlot Wine, Barbecued Pork Spareribs with Sauce, Garden Salad, Vinaigrette Dressing, Baked Potato (Peel Eaten). Snacks/Other: Nonfat Plain Yogurt, Dry Cider, Tortilla Chips (White Corn), Cheddar Cheese. more...
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3171 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shoveling - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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