Weigh In record (no journal entry) for 01 February 2011
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2102 kcal
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Fat: 117.65g | Prot: 73.80g | Carb: 193.71g.
Lunch: Sweet Cucumber Pickle, Carrot Cake with Icing, Milk (Nonfat), Margarine, Whole Wheat Bread, Pork Roast. Dinner: Margarine, Baked Potato (Peel Eaten), Vinaigrette Dressing, Garden Salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Carrot Cake with Icing, Cheddar Cheese, Tortilla Chips (White Corn), Caramels Candies, Navels Oranges. more...
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2779 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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