Weigh In record (no journal entry) for 04 May 2021
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337.2 lb
Lost so far: 34.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1071 kcal
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Fat: 38.22g | Prot: 92.26g | Carb: 94.87g.
Breakfast: Whole Wheat Bread, Cheddar Cheese, Oscar Mayer Traditional Bacon, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Grilled Chicken (Skin Not Eaten), Cooked Perfect Turkey Meatballs, Quinoa (Cooked), Brown Rice (Medium-Grain, Cooked) , Broccoli . Dinner: Steamed or Boiled Shrimp, Mixed Salad Greens, Tuna. more...
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gaining 2.8 lb a week
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