Weigh In record (no journal entry) for 14 January 2014
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181.4 lb
Lost so far: 4.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1607 kcal
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Fat: 50.20g | Prot: 65.00g | Carb: 232.56g.
Breakfast: Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Subway Sun Chips, Subway Provolone Cheese, Subway 6" Subway Club. Dinner: Berryhill Strawberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Dairy Queen Strawberry Sundae (Medium), Skinny Pop Popcorn, Quaker Cheddar Crispy Minis Rice Snacks. more...
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losing 8.4 lb a week
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