Weigh In record (no journal entry) for 14 January 2014
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146.0 lb
Lost so far: 13.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1741 kcal
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Fat: 62.59g | Prot: 50.60g | Carb: 266.45g.
Breakfast: Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Naked Juice Probiotic Machine - Tropical Mango, Quaker Cereal Bar Mixed Berry Crisp. Lunch: Nabisco Triscuit Reduced Fat Crackers, Baby Carrots, Fresh Selections Greener Supreme, Olive Garden Light Italian Dressing, Coho Salmon (Farmed), Ocean Spray Craisins Dried Cranberries, Fresh Gourmet Sliced Almonds Toasted. Dinner: I Can't Believe It's Not Butter! Fat Free Spread, Sara Lee Classic 100% Whole Wheat Bread, Mug Root Beer (Can), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Multi-Grain Cereal. Snacks/Other: Kroger Marbled Cheddar Cheese, Snack Cracker, Twix Twix, Orville Redenbacher's Natural Lime and Salt Popcorn, M&M's Milk Chocolate M&M's, Ghirardelli Peppermint Bark Squares, Ghirardelli Chocolate Squares Classic Selection, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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