Weigh In record (no journal entry) for 04 May 2021
|
174.4 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
1653 kcal
|
Fat: 81.12g | Prot: 109.87g | Carb: 125.34g.
Lunch: Estofado de Carne, Lechuga, La Preferida Jamón Pierna. Dinner: Burrito de Carne de Res, Frijoles y Queso. Snacks/Other: Plátano, Wild Protein Granola Crunchy Mix, Soprole Yoghurt Light, Marco Polo Maní sin Sal, Unimarc Media Palta, Sanissimo Salmas . more...
|
|
2247 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viviurrutia's weight history
|