Weigh In record (no journal entry) for 14 January 2014
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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713 kcal
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Fat: 15.62g | Prot: 140.72g | Carb: 7.39g.
Breakfast: Trader Joe's Grilled Chicken Strips. Lunch: Trader Joe's Grilled Chicken Strips, Whole Catch Cooked Shrimp. Dinner: Clams, Steamed or Boiled Clams. Snacks/Other: Hormel Turkey Pepperoni. more...
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losing 24.5 lb a week
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