Weigh In record (no journal entry) for 14 January 2014
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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887 kcal
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Fat: 17.19g | Prot: 73.70g | Carb: 58.63g.
Breakfast: Baked Potato Skins, Coffee with Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chicken Caesar Salad. more...
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losing 14.0 lb a week
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