tandtr's Journal, 04 May 2021

Well, our Cali friends go back home today...
I’m only up about 3-4 pounds!
Now is the time to get back into routine and start hitting the gym.
Have a good week everyone

182.8 lb Lost so far: 37.4 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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1579 kcal

Fat: 96.08g | Prot: 122.69g | Carb: 62.38g.   Breakfast: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Lunch: Vitafusion Vitamin D3 Gummy Vitamins, Nature Made Magnesium Citrate Gummies, Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Baked or Broiled Salmon. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...