Weigh In record (no journal entry) for 14 January 2014
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1585 kcal
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Fat: 49.98g | Prot: 24.04g | Carb: 221.94g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Fiona Sherbet Lemon, Extra Virgin Olive Oil, Sour Dough Bread, Manhattan Clam Chowder, Whiskey Sour (Prepared). Dinner: Granny Smith Apples, Lemon Juice . Snacks/Other: Oreo Chocolate Sandwich Cookies, Hard Candy. more...
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losing 18.2 lb a week
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