giggles 2010's Journal, 07 February 2011

160.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 37.27g | Prot: 39.14g | Carb: 106.62g.   Breakfast: Scrambled Egg (Whole, Cooked), Greek Yogurt - Strawberry, Cream Substitute (Powdered), Coffee. Lunch: Vegetable Classics Garden Vegetable Soup. Snacks/Other: fudge petites, Dry Roasted Almonds (with Salt Added), Sweet & Salty Mix 100 Calorie Pack. more...

2111 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...