Scrapple's Journal, 14 January 2014

224.0 lb Lost so far: 11.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 57.97g | Prot: 64.58g | Carb: 172.40g.   Breakfast: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Swiss Cheese, Oscar Mayer Beef Cotto Salami Cold Cuts, Arnold Health Nut Wheat Bread. Lunch: Nabisco Triscuit Crackers Original, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Kashi GOLEAN Crunch! Cereal. Snacks/Other: Market Basket Seedless Raisins, Peanut Butter. more...

2635 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...