Weigh In record (no journal entry) for 04 May 2021
|
200.8 lb
Lost so far: 61.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
943 kcal
|
Fat: 60.16g | Prot: 26.50g | Carb: 62.25g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , International Delight French Vanilla Creamer, Coffee (Brewed From Grounds) , Nat Ketones Ketone Drink. Lunch: Kraft Catalina Dressing, Cos or Romaine Lettuce , Chicken Thigh (Skin Eaten), Broghies Popped Grains. Dinner: Hellmann's Real Mayonnaise, President's Choice Bread & Butter Pickles, Olymel Bologna. Snacks/Other: Life Savers Wint-O-Green, Slim-Fast Keto Bomb Peanut Butter Cup, Butter , Old Tyme Sugar Free Maple Syrup , Broghies Popped Grains. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hola63's weight history
|