Bmagic18's Journal, 14 January 2014

215.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 50.05g | Prot: 127.82g | Carb: 216.52g.   Breakfast: Kashi Heart to Heart Oatmeal - Apple Cinnamon, Milk (Nonfat) . Lunch: Fage Total 0% Greek Yogurt (Container), Bananas , Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Stouffer's Chicken & Broccoli Pasta Bake, Stouffer's Baked Ziti, Keebler Honey Grahams Crackers, Fresh & Easy Jarlsberg Lite Swiss Cheese. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...