Weigh In record (no journal entry) for 14 January 2014
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146.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1834 kcal
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Fat: 72.19g | Prot: 66.52g | Carb: 206.72g.
Breakfast: Harris Teeter Unsweetened Applesauce, Bob's Red Mill Steel Cut Oatmeal, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds) , Blueberries , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Brookside Dark Chocolate Covered Pomegranate, Williams Sonoma "The New Slow Cooker" Tuscan Bean Soup. Dinner: Bourbon, Jennie-O Sweet Italian Turkey Sausage, Barilla Roasted Garlic Pasta Sauce, Harris Teeter Organic Whole Wheat Rotini. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Harry & David Summer Sausage, Sargento Reduced Sodium Colby-Jack Cheese Snacks. more...
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2191 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Low HIIT - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes. more...
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losing 0.5 lb a week
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