joffan's Journal, 14 January 2014

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Weigh In record (no journal entry) for 14 January 2014

206.1 lb Lost so far: 9.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:

265 kcal

Fat: 8.19g | Prot: 10.60g | Carb: 36.49g. Breakfast: Tesco Pumpkin Seeds, Tangerines (Mandarin Oranges), Tesco Low Fat Yogurt, Tea with Skimmed Milk. Dinner: Tesco Baby New Potatoes. Snacks/Other: Mikado Milk Chocolate Sticks. more...

2376 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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joffan's Journal, 14 January 2014

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