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2300 10:00
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200.8 lb
Lost so far: 0.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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2288 kcal
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Fat: 55.38g | Prot: 200.20g | Carb: 250.44g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Date, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Eggplant, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Red Onions. Dinner: ندى حليب خالي اللاكتوز كامل الدسم, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, برجر 🍔. Snacks/Other: Lenny & Larry's Snickerdoodle Cookie, Walnuts, Cashew Nuts, AMADA Hazelnut, Pistachio Nuts, Unroasted Almonds, Carrots. more...
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gaining 6.2 lb a week
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