Weigh In record (no journal entry) for 14 January 2014
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218.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1790 kcal
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Fat: 80.25g | Prot: 136.05g | Carb: 129.75g.
Lunch: Albert Heijn Maaltijdsalade met Pasta en Gegrilde Kip, McDonald's Chicken McNuggets (4), McDonald's Coca-Cola Light (Medium), McDonald's Franse Frietjes (Medium), McDonald's Quarter Pounder. Dinner: Musclemeat Gekookte Kipblokjes (Licht Gezout). Snacks/Other: AH Notenmix met Macademianoten. more...
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losing 0.1 lb a week
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