Weigh In record (no journal entry) for 14 January 2014
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209.6 lb
Lost so far: 68.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2472 kcal
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Fat: 87.36g | Prot: 132.63g | Carb: 221.61g.
Breakfast: Coffee, Jason's Deli Sliced Avocado, Au Bon Pain Egg Whites and Cheddar Breakfast Sandwich. Lunch: Snapple Diet Peach Iced Tea (16 oz), Subway 6" Turkey Bacon Avocado, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Seasons 52 Cedar Plank Salmon, Seasons 52 Mediterranean Lamb Gyro Flatbread, Coors George Killian's Irish Red. more...
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2900 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 9 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 2.3 lb a week
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