Weigh In record (no journal entry) for 04 May 2021
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173.7 lb
Lost so far: 69.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1167 kcal
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Fat: 31.61g | Prot: 57.79g | Carb: 159.16g.
Lunch: Dr. Oetker Intermezzo Salami Calabrese. Dinner: King's Crown Erbsen und Möhren , Salzkartoffeln, OceanSea Schlemmerfilet Knusprig Kross. Snacks/Other: Milbona Joghurt 0,1%, Erdbeeren. more...
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losing 3.1 lb a week
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