Weigh In record (no journal entry) for 14 January 2014
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155.2 lb
Lost so far: 37.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1844 kcal
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Fat: 64.23g | Prot: 49.82g | Carb: 225.07g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Kornmark Weizenmischbrot, Apfel, Alnatura Haferflocken (Großblatt), Kaffee mit Milch, Kondensmilch. Lunch: Kinder Schoko-Bons, Gekochtes Ei, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Mühlenhof Pommersche Leberwurst Fein, Landbäckerei Weizenmischbrot. Snacks/Other: Beck's Bier (330 ml). more...
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2266 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Driving - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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marriechenxxx's weight history
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