Weigh In record (no journal entry) for 14 January 2014
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1362 kcal
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Fat: 59.17g | Prot: 72.11g | Carb: 132.91g.
Breakfast: Teekanne Kamille, Rokoma Aprikosenkonfitüre, Milsani Deutsche Markenbutter, Aldi Toastbrötchen Weizen. Lunch: Aldi Toastbrötchen Weizen, Gemüsesuppe. Dinner: Aldi Kasländer Paprika-Jalapeño, Rolffes Premium Salami, Ketchup, Aldi Eiweißbrot (35g). Snacks/Other: Pflaumen, Quellbrunn Mineralwasser Medium, Aldi Salzstangen, Teekanne Kamille. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Shopping - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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