Weigh In record (no journal entry) for 14 January 2014
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130.0 lb
Lost so far: 8.9 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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953 kcal
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Fat: 31.38g | Prot: 83.12g | Carb: 91.33g.
Breakfast: Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: Low Calorie Salad Dressing, Bumble Bee Chunk Light Tuna in Water Pouch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Green Giant Steam Fresh Green Beans Garlic Butter, Roasted Potato, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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1761 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Roxanne Van Rensburg's weight history
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