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Headed to India! Hopefully I won't blow my diet too badly these next two weeks.
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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652 kcal
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Fat: 38.75g | Prot: 36.89g | Carb: 41.15g.
Breakfast: Smoked Salmon, Scrambled Egg, Papayas, Grapes, Plain Yogurt. Lunch: MTR Mixed Vegetable Curry. Dinner: Cooked Eggplant, Gourd White-Flowered (Calabash), Cooked Okra (from Fresh), Chicken Curry. Snacks/Other: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Snickers Snickers Bar (Miniatures). more...
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losing 3.5 lb a week
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