Rodolfobls's Journal, 03 May 2021

171.5 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 78.33g | Prot: 75.88g | Carb: 44.15g.   Breakfast: Café, Sadia Mussarela, Ovo Frito. Lunch: Neugebauer Chocolate Amargo 70% Cacau. Dinner: Neugebauer Chocolate Amargo 70% Cacau, Filé de Frango Grelhado. Snacks/Other: Sadia Mussarela, Da Colônia Amendoim Torrado sem Pele. more...

2026 kcal

Activities & Exercise: Sexual Activity - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...