Weigh In record (no journal entry) for 03 May 2021
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1756 kcal
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Fat: 62.45g | Prot: 104.32g | Carb: 213.79g.
Breakfast: Starbucks Café Latte Descremado (Alto), Unimarc Pan Hallulla Integral, Unimarc Media Palta, Huevo Revuelto. Lunch: Lider Palta Hass, Kraft Mayonesa Light, Angelmo Atún Lomitos en Agua, Lechuga, Pepino (Pelado), Tomates, Wasil Garbanzos Listos para Servir, Arroz Blanco. Dinner: Zumo de Limón, Costa Crackelet , Kraft Mayonesa Light, Lider Atún Lomitos en Agua. Snacks/Other: Marco Polo Maní Salado, Plátano, Soprole Yoghurt Light, Wild Protein Granola Crunchy Mix. more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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