Weigh In record (no journal entry) for 03 May 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1607 kcal
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Fat: 70.89g | Prot: 75.88g | Carb: 167.13g.
Breakfast: Iwisa Maize Meal-Pap, Woolworths Long Life Fat Free Milk. Lunch: Enterprise Back Bacon, Egg (Whole) , Hamburger or Hotdog Rolls . Dinner: KFC Coleslaw (Regular), Cooked Green String Beans (from Fresh), Boiled Potato (Fat Not Added in Cooking), Woolworths Beef Steak Pie. Snacks/Other: Woolworths Pickled Onion, Woolworths Beech Smoked Gypsy Ham, Deli Chicken or Turkey Loaf, Avocados , Sasko Low GI Seeded Brown Loaf. more...
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gaining 0.8 lb a week
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