Weigh In record (no journal entry) for 14 January 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1955 kcal
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Fat: 64.68g | Prot: 72.59g | Carb: 234.76g.
Breakfast: Pomidory, Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pieczywo z Mieszanymi Ziarnami, Chrzan, Zielone Ostre Papryki, Ser Karavan. Lunch: Pomidory, Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pieczywo z Mieszanymi Ziarnami, Chrzan, Ser Karavan, Zielone Ostre Papryki. Dinner: Rio Mare Insalatissime Messicana, Pizza z Serem na Grubym Cieście. Snacks/Other: Czekolada Schogetten, Szampan, Sok Pure Fruits, Zielona Herbata, Cukier. more...
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3400 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 18 minutes, Desk Work - 11 hours and 20 minutes. more...
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gaining 3.1 lb a week
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