Weigh In record (no journal entry) for 25 April 2021
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176.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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2546 kcal
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Fat: 66.82g | Prot: 69.94g | Carb: 244.03g.
Breakfast: Torani Lavender Syrup, Land O'Lakes Traditional Half & Half, Monster Beverage Zero Ultra, Jimmy Dean Pork Sausage Patties, Fried Egg, Kraft American Cheese Slice, Thomas' Sourdough English Muffins. Dinner: Culinary Tours Pappardelle, Durham Ranch Ground Elk. Snacks/Other: Gallo Salame Italian Dry Salame, Gouda Cheese, 34-Degrees Cracked Pepper Crispbread, Ballast Point Sculpin IPA. more...
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2329 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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