Weigh In record (no journal entry) for 03 May 2021
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1309 kcal
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Fat: 42.60g | Prot: 71.68g | Carb: 170.92g.
Breakfast: PF Jamón Colonial, Costa Galletas de Soda Light, Colun Leche con Café Sabor Caramel. Lunch: Chef Aceite Maravilla, Zumo de Limón, Sal, Palta Hass, San Jose Jurel al Natural, Dole Lechuga Escarola, Cuisine & Co Choclo en Granos, Zanahoria, Papa Cocida. Dinner: Savory Almendrado, Té Supremo Menta, Lipton Yellow Label Tea, Natura List Endulzante con Stevia. more...
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losing 7.7 lb a week
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