Ramona0's Journal, 03 May 2021

180.0 lb Lost so far: 150.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 90.37g | Prot: 109.35g | Carb: 296.56g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas , Fiber One Multigrain English Muffin, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fiber One Multigrain English Muffin, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Laughing Cow Light Creamy Swiss Cheese Wedges, Daisy Low Fat 2% Small Curd Cottage Cheese, Wholly Guacamole Spicy Wholly Guacamole Minis, Publix Baby Rainbow Carrots, Hammond's Candy Cane Crunch Cocoa, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Kraft Velveeta Cheese Slices, Fiber One Multigrain English Muffin, ConAgra Foods Egg Beaters, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Kroger Sugar Free Syrup. Snacks/Other: Kraft Velveeta Cheese Slices, Columbus Salumeria Peppered Salame, Frigo Natural String Cheese Part Skim, Columbus Salumeria Peppered Salame, Nabisco Belvita Blueberry Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Dot's Homestyle Pretzels. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...