Ldandrea's Journal, 13 January 2014

133.0 lb Lost so far: 13.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 35.00g | Prot: 98.00g | Carb: 154.00g.   Breakfast: Isagenix IsaLean French Vanilla Shake, Starbucks Nonfat Cappuccino (Grande). Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

1747 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...