Weigh In record (no journal entry) for 13 January 2014
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1481 kcal
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Fat: 47.09g | Prot: 56.18g | Carb: 210.30g.
Breakfast: Kirkland Signature Pine Nuts, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Trader Joe's Mandarin Oranges, Lean Cuisine Market Creations Chicken Alfredo. Dinner: Lean Cuisine Culinary Collection Baked Chicken, Happy Planet Clean Green Organic Fruit Smoothie. Snacks/Other: Tortilla Corn Chips, Salsa, McDonald's French Fries (Small), pop chips Mediterranean herb veggie chips, Special K Special K Cereal Bar - Chocolatey Pretzel. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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