Weigh In record (no journal entry) for 03 May 2021
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189.0 lb
Lost so far: 69.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1727 kcal
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Fat: 95.49g | Prot: 85.83g | Carb: 131.64g.
Breakfast: Cheese Danish , Honey , Pecan Nuts , Souper Salad Raisins, Apples , Heinz Tomato Ketchup, Cream Cheese , Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Fried Egg. Lunch: Dry or Hard Salami, Private Selection Deli Chicken, Mayonnaise , Cheddar Cheese , Toasted Wheat Bran Bread. Dinner: Calavo Avocado, VIP Mixed Veggies, Olive Oil , White Rice, Ground Beef (Cooked). more...
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gaining 11.2 lb a week
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