deviates322's Journal, 07 February 2011

202.8 lb Lost so far: 27.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 52.53g | Prot: 69.56g | Carb: 85.11g.   Breakfast: Egg. Lunch: French Fry Sauce, Potato French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Chocolate Protein Shake. more...

2582 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, treadmill 1.2 miles - 22 minutes, elliptical - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...