Weigh In record (no journal entry) for 13 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1485 kcal
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Fat: 36.46g | Prot: 112.93g | Carb: 114.34g.
Breakfast: Strawberries, Pure Protein Shake 35 - Frosty Chocolate, Market Pantry Half and Half. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sunny Select Classic Caesar Croutons, Publix Parmesan Fancy Shredded Cheese. Dinner: Red Table Wine, Great Value Saltine Crackers, Kraft Blue Cheese Crumbles, Bay Prime Ahi Tuna. Snacks/Other: Popsicle Sugar Free Creamsicle, Absolut Vodka, Naturegg Eggs, Absolut Vodka, Gluten-Free Pantry Gluten-Free French Bread & Pizza Mix. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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