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mkorth
Journal
07 Feb 11
mkorth's Journal, 07 February 2011
mkorth's Profile
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Weigh In record (no journal entry) for 07 February 2011
208.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
451 kcal
Fat: 1.66g | Prot: 24.09g | Carb: 92.13g.
Breakfast:
latte sugar free, orange, milk 1%, frosted mini spooner.
more...
2992 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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